At healthysystems.com, the emphasis is on the word prevention. Increasingly, there is a greater emphasis backed by growing numbers of medical experts in lifestyle choices as a criteria in staying healthy. This has led more people to pay attention to diet, exercise and supplements. Many have also quit smoking and limited their alcohol intake.
These actions alone can help prevent or relieve common complaints, including headache, backaches, constipation, digestive problems such as Chrohn's disease, IBS, ulcerative colitis, ulcers, candida albicans, diverticulitis, diverticulosis, yeast infections and more important; conditions of fibromyalgia chronic pain, chronic fatigue syndrome, and even reduce the risk of serious ailments such as heart disease and cancer.